Spicy Rigatoni, Beans and Greens

This meatless skillet dinner has it all- pasta, beans and spinach cooked in a quick meal that’s ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4
 

Ingredients

8
oz. (3 1/4 cups) uncooked rigatoni (pasta tubes with ridges)
1
teaspoon olive oil
1
medium onion, sliced
3
garlic cloves, minced
1
(14 1/2-oz.) can diced tomatoes with Italian-style herbs, undrained
1
(15 1/2-oz.) can great northern beans, drained, rinsed
2
tablespoons thinly sliced fresh sage leaves or 1 teaspoon dried sage leaves
1/4
teaspoon crushed red pepper flakes
6
cups thinly sliced fresh spinach leaves

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LOCATION

Steps

  • 1 Cook rigatoni to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add oil; heat over medium-high heat until hot. Add onion and garlic; cook 3 to 4 minutes or until onion begins to brown, stirring frequently.
  • 3 Stir in tomatoes; simmer 2 minutes. Stir in beans, sage and red pepper flakes; cook until thoroughly heated. Add spinach; mix well. Serve tomato mixture over rigatoni.
  • 1 Cook rigatoni to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add oil; heat over medium-high heat until hot. Add onion and garlic; cook 3 to 4 minutes or until onion begins to brown, stirring frequently.
  • 3 Stir in tomatoes; simmer 2 minutes. Stir in beans, sage and red pepper flakes; cook until thoroughly heated. Add spinach; mix well. Serve tomato mixture over rigatoni.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
460mg
460%;
Total Carbohydrate
70g
70%
(Dietary Fiber
10g
10%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
45%;
Calcium
20%;
Iron
40%;
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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