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Spicy Mexican Skillet Chicken

Folic acid is important for a healthy pregnancy. This skillet dish provides and excellent source of folic acid.

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  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4
 

Ingredients

1
to 2 teaspoons chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
teaspoon canola or soybean oil
1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup Green Giant® Niblets® frozen whole kernel corn
1/3
cup chunky-style salsa
Chopped fresh cilantro, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken.
  • 2 Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).
  • 3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro.
  • 1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken.
  • 2 Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).
  • 3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
360mg
360%;
Total Carbohydrate
33g
33%
(Dietary Fiber
11g
11%
  Sugars
2g
2%
),
Protein
40g
40%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
8%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.