Spicy Lettuce Wraps

Now you can make your own Asian lettuce wraps at home and these are extra special!

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 15

Ingredients

1
cup Fiber One™ original bran cereal
2
tablespoons soy sauce plus water to make 1/2 cup
1
package (20 oz) lean (at least 93%) ground turkey
1 1/2
cups julienne carrots (1 1/2x1/4x1/4 inch)
1
large onion, chopped (1 cup)
1/3
cup Thai peanut sauce
2
tablespoons lime juice
2
to 4 tablespoons chopped fresh cilantro
15
leaves Bibb or iceberg lettuce
  • 1 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
  • 2 Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
  • 3 In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
  • 4 To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    97
    ,
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Sodium
    180mg
    180%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1/2 Starch; 1 Lean Meat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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