Spicy Fish Tacos with Fresh Lime Sauce

Taco-seasoned fish fillets with crunchy cabbage and lime-yogurt dressing. One crunchy bite will have you wanting more!

  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 5

Ingredients

1
lb white fish fillets, such as tilapia or catfish
2
tablespoons Old El Paso® taco seasoning mix (from 1-oz package)
1
tablespoon olive oil or butter
1
box (4.6 oz) Old El Paso® taco shells
1
container (6 oz) Greek Fat Free plain yogurt
1/2
to 1 teaspoon grated lime peel
1
teaspoon lime juice
1
teaspoon sugar
1/4
teaspoon salt
4
cups coleslaw mix (shredded cabbage and carrots), from 16-oz bag
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeded, finely chopped
1
medium tomato, seeded, diced
  • 1 Sprinkle both sides of fish fillets with taco seasoning mix. Heat oil in 12-inch skillet until hot. Cook fish in oil 6 to 8 minutes over medium heat, turning once, until fish flakes easily with fork. Cut into bite-size chunks.
  • 2 Meanwhile, heat taco shells as directed on box.
  • 3 In large bowl, mix yogurt, lime peel, lime juice, sugar and salt. Stir in coleslaw mix, cilantro and jalapeño. Let stand 5 minutes.
  • 4 Spoon slightly less than 1/4 cup fish chunks and 1/4 cup coleslaw mixture into each taco shell; top each with about 1 tablespoon tomato.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    680mg
    680%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    40%;
    Calcium
    15%;
    Iron
    4%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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