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Spicy Fish Tacos with Fresh Lime Sauce

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  • 30 min prep time
  • 30 min total time
  • 13 ingredients
  • 5 servings
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Taco-seasoned fish fillets with crunchy cabbage and lime-yogurt dressing. One crunchy bite will have you wanting more!

1
lb white fish fillets, such as tilapia or catfish
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1
tablespoon olive oil or butter
1
box (4.6 oz) Old El Paso™ taco shells
1
container (6 oz) Greek Fat Free plain yogurt
1/2
to 1 teaspoon grated lime peel
1
teaspoon lime juice
1
teaspoon sugar
1/4
teaspoon salt
4
cups coleslaw mix (shredded cabbage and carrots), from 16-oz bag
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeded, finely chopped
1
medium tomato, seeded, diced

Steps

  • 1 Sprinkle both sides of fish fillets with taco seasoning mix. Heat oil in 12-inch skillet until hot. Cook fish in oil 6 to 8 minutes over medium heat, turning once, until fish flakes easily with fork. Cut into bite-size chunks.
  • 2 Meanwhile, heat taco shells as directed on box.
  • 3 In large bowl, mix yogurt, lime peel, lime juice, sugar and salt. Stir in coleslaw mix, cilantro and jalapeño. Let stand 5 minutes.
  • 4 Spoon slightly less than 1/4 cup fish chunks and 1/4 cup coleslaw mixture into each taco shell; top each with about 1 tablespoon tomato.

Expert Tips

When chopping the jalapeño chile, wear gloves to prevent skin irritation from the oils.

You can omit the jalapeño if you have kids that don’t want their tacos so spicy.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
% Daily Value
Total Fat
9g
15%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
50mg
17%
Sodium
680mg
29%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
10%
Protein
22g
22%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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