Spicy Chili Without Beans

Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (10 oz) diced tomatoes with green chiles, undrained
1
can (19 oz) Progresso™ zesty herb tomato soup
1
cup Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup uncooked instant rice
1
cup shredded Cheddar cheese (4 oz), if desired
  • 1 In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
  • 3 Sprinkle each serving with 1/4 cup cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    16%;
    Vitamin C
    26%;
    Calcium
    6%;
    Iron
    22%;
    Exchanges:
    2 1/2 Starch; 1 Vegetable; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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