Spicy Chili Without Beans

Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4
 

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (10 oz) diced tomatoes with green chiles, undrained
1
can (19 oz) Progresso™ zesty herb tomato soup
1
cup Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup uncooked instant rice
1
cup shredded Cheddar cheese (4 oz), if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
  • 3 Sprinkle each serving with 1/4 cup cheese.
  • 1 In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
  • 3 Sprinkle each serving with 1/4 cup cheese.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
7g,
7%
),
Cholesterol
65mg
65%;
Sodium
820mg
820%;
Total Carbohydrate
44g
44%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
16%;
Vitamin C
26%;
Calcium
6%;
Iron
22%;
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.