Spicy Chili Without Beans

Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice.

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Servings 4

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( 3 ) Ratings

3 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 2 )

6f5d5b84-6237-4d48-aadc-e0607da5e77f

ingredients 6
Prep Time 20 min
Total Time 20 min

Ingredients

1: lb lean (at least 80%) ground beef

2: cans (10 oz) diced tomatoes with green chiles, undrained

1: can (19 oz) Progresso® zesty herb tomato soup

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/2: cup uncooked instant rice

1: cup shredded Cheddar cheese (4 oz), if desired

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Directions

1 In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
2 Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
3 Sprinkle each serving with 1/4 cup cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 7g, 7% ),
Cholesterol: 65mg; 65%;
Sodium: 820mg; 820%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 16%;
Vitamin C: 26%;
Calcium: 6%;
Iron: 22%;

Exchanges:

2 1/2 Starch; 1 Vegetable; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Sis. Dorris

report Posted Apr. 30, 2007 10:11 AM

It is good to find a recipe that coinsides with my nutrition diet.Most purchased chili dishes have beans and this is one that doesnot. This I like. The spices used are good and I have the choiceto change what is better for me. Thank you for this recipe.

Sugar42

report Posted Apr. 27, 2007 9:50 AM

This was quick, simple and good, however it did not have enough spice or chili flavor to be called Spicy Chili. I tried it again and added 1/2 cup of chopped onions when browning the meat, then added 1 Tablespoon of chili powder, 1 teaspoon of ground cumin and 1/2 teaspoon salt when adding the tomatoes and soup. Wow! now that tasted much more like chili, and still not too spicy to enjoy by just about anyone. You can always add diced green chilis if you want more spice.Sugar42