Spicy Chicken and Couscous

Enjoy Mexican-style dinner tonight with this chicken, couscous, beans and stewed tomatoes recipe that’s ready in just 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 4

Ingredients

3/4
cup uncooked couscous
1
lb boneless, skinless chicken breast halves, cut into 3/4 to 1-inch pieces
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
1
can (15 oz) Progresso™ garbanzo beans or Chick Peas, drained, rinsed
1 1/2
cups frozen bell pepper and onion stir-fry
1
teaspoon cumin
  • 1 Cook couscous as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 minutes, stirring occasionally.
  • 3 Stir in all remaining ingredients except couscous. Reduce heat to medium-low; cover and simmer 8 to 10 minutes or until chicken is no longer pink, stirring occasionally.
  • 4 Fluff couscous with fork; spoon onto serving platter. Top with chicken mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    51g
    51%
    (Dietary Fiber
    8g
    8%
      Sugars
    5g
    5%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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