Spicy Caribbean Burrito Bake

Relish these spicy burritos that are filled with chicken, rice and Progresso® black beans - perfect for a dinner that features hints of Island and Mexican cuisine.

  • prep time 15 min
  • total time 60 min
  • ingredients 12
  • servings 8

Ingredients

2
cups uncooked instant white rice
2
cups water
2
cups shredded cooked chicken
1
can (15 oz) Progresso® black beans, drained, rinsed
1
ripe avocado, pitted, peeled and chopped
2
chipotle chiles in adobo sauce (from 7-oz can), finely chopped
1/2
cup orange marmalade
1/2
cup sour cream
1
tablespoon fresh lime juice
1
tablespoon Jamaican jerk seasoning (dry)
8
whole wheat tortillas (8 inch)
4
medium green onions, chopped (1/4 cup)
  • 1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 2-quart saucepan, cook rice in water as directed on package.
  • 3 Meanwhile, in large bowl, toss chicken, beans, avocado and chiles. In small bowl, stir marmalade, sour cream, lime juice and jerk seasoning. Add to chicken mixture; toss until evenly coated.
  • 4 Spoon 1/2 cup cooked rice down center of each tortilla; top each with 1/2 cup chicken mixture. Roll up tortillas; place seam side down in baking dish and tuck ends under.
  • 5 Cover; bake 45 minutes or until thoroughly heated. Garnish with onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    66g
    66%
    (Dietary Fiber
    9g
    9%
      Sugars
    11g
    11%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    25%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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