We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Spicy Cajun Dip

Add spicy Cajun flavor to your family's meal. Serve this cheesy dip with fresh vegetables.

(1)
(0)
Save and Share
  • prep time 20 min
  • total time 2 hr 20 min
  • ingredients 9
  • servings 16
 

Ingredients

1/2
cup dry-pack sun-dried tomatoes
1
(8-oz.) pkg. 1/3-less-fat cream cheese (Neufchâtel), softened
1/2
cup nonfat plain yogurt
1/4
cup chili sauce
1/4
cup chopped green bell pepper
1/4
cup chopped green onions
1
garlic clove, minced
1/2
teaspoon celery seed
1/8
teaspoon ground red pepper (cayenne)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, pour 1 cup boiling water over tomatoes. Let stand at room temperature for 5 to 10 minutes. Drain and chop tomatoes.
  • 2 Meanwhile, in another small bowl, combine cream cheese, yogurt and chili sauce; mix well. Add tomatoes and all remaining ingredients; mix well. Refrigerate at least 2 hours or until serving time.
  • 3 Stir dip before serving. Serve with assorted cut-up fresh vegetables or garlic-flavored bagel crisps.
  • 1 In small bowl, pour 1 cup boiling water over tomatoes. Let stand at room temperature for 5 to 10 minutes. Drain and chop tomatoes.
  • 2 Meanwhile, in another small bowl, combine cream cheese, yogurt and chili sauce; mix well. Add tomatoes and all remaining ingredients; mix well. Refrigerate at least 2 hours or until serving time.
  • 3 Stir dip before serving. Serve with assorted cut-up fresh vegetables or garlic-flavored bagel crisps.

EXPERT TIPS

toggle

Expert Tips

Dip can be refrigerated up to 24 hours.

After all the ingredients have been mixed, taste-test the dip. If you want more spice, add another dash of cayenne. If you want less spice, stir in a little more plain yogurt.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
45
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
150mg
150%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
2%;
Iron
0%;
Exchanges:
1/2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.