Spicy Buffalo Chicken Salad

Easily prepared buffalo chicken tenders sit atop salad mounds finished with a drizzling of ranch dressing.

  • prep time 15 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

2
tablespoons butter, melted
2
tablespoons red pepper sauce
1/3
cup Progresso® plain bread crumbs
1
package (14 to 16 oz) chicken breast tenders (not breaded)
1
bag (10 oz) torn mixed salad greens (about 8 cups)
8
cherry tomatoes, halved
1/2
cup ranch or blue cheese dressing
  • 1 Heat oven to 350°F. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
  • 2 Bake 15 minutes, turning once, until chicken is no longer pink in center.
  • 3 Meanwhile, divide salad greens and tomatoes evenly onto individual large salad plates.
  • 4 Top each salad with chicken; drizzle with dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Servings
    Calories
    400
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    1050mg
    1050%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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