Spicy Broccoli-Mango Salad

This vitamin-rich salad packs a sweet-hot punch!

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 6

Ingredients

Sweet-Hot Pecans

4
teaspoons sugar
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/2
cup pecan halves, broken into coarse pieces

Dressing

2
(6-oz.) containers Yoplait® Original 99% Fat Free Orange Crème Yogurt
1/3
cup light mayonnaise
1
tablespoon cider vinegar
1/8
teaspoon salt

Salad

5
cups fresh broccoli florets and cut-up stems (1 small bunch)
1 1/2
cups diced peeled seeded mango (2 medium)
1/4
cup finely chopped red onion
  • 1 Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • 2 In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients.
  • 3 Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    250
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    4g
    4%
      Sugars
    22g
    22%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    26%;
    Vitamin C
    100%;
    Calcium
    14%;
    Iron
    6%;
    Exchanges:
    1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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