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Bake-Off® Contest 41, 2004
Lakewood, Ohio

Spicy Broccoli-Mango Salad

This vitamin-rich salad packs a sweet-hot punch!

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 6
 

Ingredients

Sweet-Hot Pecans

4
teaspoons sugar
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/2
cup pecan halves, broken into coarse pieces

Dressing

2
(6-oz.) containers Yoplait® Original 99% Fat Free Orange Crème Yogurt
1/3
cup light mayonnaise
1
tablespoon cider vinegar
1/8
teaspoon salt

Salad

5
cups fresh broccoli florets and cut-up stems (1 small bunch)
1 1/2
cups diced peeled seeded mango (2 medium)
1/4
cup finely chopped red onion

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • 2 In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients.
  • 3 Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.
  • 1 Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • 2 In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients.
  • 3 Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
250
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
5mg
5%;
Sodium
190mg
190%;
Total Carbohydrate
29g
29%
(Dietary Fiber
4g
4%
  Sugars
22g
22%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
100%;
Calcium
14%;
Iron
6%;
Exchanges:
1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.