Spicy Broccoli-Beef Stir-Fry

Enjoy this spicy broccoli and beef stir-fry that’s made in 25 minutes – perfect for a dinner.

  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4

Ingredients

8
oz uncooked vermicelli
1/2
cup orange juice
1
tablespoon cornstarch
2
tablespoons soy sauce
2
teaspoons sugar
3/4
teaspoon five-spice powder
1/8
to 1/4 teaspoon crushed red pepper flakes
3/4
lb boneless beef sirloin steak, cut into thin bite-size strips
1
medium onion, cut into 16 wedges
1
clove garlic, minced
3
cups fresh broccoli florets (about 6 oz)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)
  • 1 Cook vermicelli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
  • 3 Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
  • 4 Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    740mg
    740%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    7g
    7%
      Sugars
    10g
    10%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    100%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved