Spicy Broccoli-Beef Stir-Fry

Enjoy this spicy broccoli and beef stir-fry that’s made in 25 minutes – perfect for a dinner.

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  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4
 

Ingredients

8
oz uncooked vermicelli
1/2
cup orange juice
1
tablespoon cornstarch
2
tablespoons soy sauce
2
teaspoons sugar
3/4
teaspoon five-spice powder
1/8
to 1/4 teaspoon crushed red pepper flakes
3/4
lb boneless beef sirloin steak, cut into thin bite-size strips
1
medium onion, cut into 16 wedges
1
clove garlic, minced
3
cups fresh broccoli florets (about 6 oz)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook vermicelli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
  • 3 Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
  • 4 Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.
  • 1 Cook vermicelli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
  • 3 Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
  • 4 Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.

EXPERT TIPS

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Expert Tips

"When a recipe calls for thinly sliced meat, I've found that it works better to slice the beef while it is still partially frozen." Kim

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
740mg
740%;
Total Carbohydrate
61g
61%
(Dietary Fiber
7g
7%
  Sugars
10g
10%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
100%;
Calcium
6%;
Iron
25%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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