Spicy Black Beans with Couscous

Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?

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Servings 4

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( 9 ) Ratings

9 Ratings

5 Stars

4 Stars

3 Stars 11%

2 Stars

1 Stars 11%

Member Reviews ( 4 )

899b5eb3-5fa0-4fdb-9353-7018958c8559

ingredients 6
Prep Time 20 min
Total Time 20 min

Ingredients

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (14.5 oz) Muir Glen® organic diced tomatoes with Italian herbs, undrained

1: medium green bell pepper, chopped

1: teaspoon cumin

1/4: teaspoon ground red pepper (cayenne)

3/4: cup uncooked couscous

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Directions

1 In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
2 Meanwhile, cook couscous as directed on package.
3 Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 450mg; 450%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 8g 8% Sugars 4g 4% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 35%;
Calcium: 8%;
Iron: 15%;

Exchanges:

3 Starch; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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sunshine82CA

report Posted Nov. 22, 2009 1:41 PM

Very quick & easy to make. I served it with tortillas to make mini burritos. Even the husband liked it & he was skeptical at first.

endresa

report Posted Jan. 30, 2008 3:33 PM

I felt it was missing a little something. Overall it was good and easy to make

Emily

report Posted Aug. 9, 2007 12:14 PM

This is easy and awesome! I used a frozen bell pepper and onion mix which cut down on prep time even more. Can use the whole grain couscous for added nutritional benefit too!

GREAT

report Posted Jun. 7, 2007 11:10 AM

Very healthy and very good