Spicy Black Bean Chili

Enjoy these Southwestern and Mexican style spicy dinner featuring black beans and Green Giant® Mexicorn® veggies - dish that’s ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 4

Ingredients

1
cup chopped onions
1
(15-oz.) can southwestern-style black beans with cumin and chili spices, undrained
1
(14.5-oz.) can diced peeled tomatoes with chili or salsa seasonings, undrained
1
(11-oz.) can Green Giant™ SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
4
oz. (1 cup) shredded Cheddar cheese
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
  • 2 Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
  • 3 Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    320
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    1270mg
    1270%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    10g
    10%
      Sugars
    9g
    9%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    10%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 High-Fat Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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