Spicy Black Bean Chili

Enjoy these Southwestern and Mexican style spicy dinner featuring black beans and Green Giant® Mexicorn® veggies - dish that’s ready in 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 4
 

Ingredients

1
cup chopped onions
1
(15-oz.) can southwestern-style black beans with cumin and chili spices, undrained
1
(14.5-oz.) can diced peeled tomatoes with chili or salsa seasonings, undrained
1
(11-oz.) can Green Giant® SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
4
oz. (1 cup) shredded Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
  • 2 Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
  • 3 Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
  • 2 Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
  • 3 Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

Sometimes called turtle beans, black beans, are popular in dishes from Mexico, Central America, South America and the Caribbean. Their skins are black, their insides are cream-colored, and their flavor is slightly sweet.

Look for the south-western-style black beans and the diced tomatoes with chili or salsa seasoning in the Mexican food section of the supermarket.

If the black beans are not available, spicy chili beans can be substituted.

Top each serving with chopped fresh tomatoes, cilantro, guacamole, sour cream and/or salsa.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
320
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
6g,
6%
),
Cholesterol
30mg
30%;
Sodium
1270mg
1270%;
Total Carbohydrate
39g
39%
(Dietary Fiber
10g
10%
  Sugars
9g
9%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
30%;
Iron
15%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.