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Spicy Black Bean Chili

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  • 25 min prep time
  • 25 min total time
  • 5 ingredients
  • 4 servings
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Enjoy these Southwestern and Mexican style spicy dinner featuring black beans and Green Giant® Mexicorn® veggies - dish that’s ready in 25 minutes.

1
cup chopped onions
1
(15-oz.) can southwestern-style black beans with cumin and chili spices, undrained
1
(14.5-oz.) can diced peeled tomatoes with chili or salsa seasonings, undrained
1
(11-oz.) can Green Giant™ SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
4
oz. (1 cup) shredded Cheddar cheese

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
  • 2 Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
  • 3 Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

Expert Tips

Sometimes called turtle beans, black beans, are popular in dishes from Mexico, Central America, South America and the Caribbean. Their skins are black, their insides are cream-colored, and their flavor is slightly sweet.

Look for the south-western-style black beans and the diced tomatoes with chili or salsa seasoning in the Mexican food section of the supermarket.

If the black beans are not available, spicy chili beans can be substituted.

Top each serving with chopped fresh tomatoes, cilantro, guacamole, sour cream and/or salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
320
% Daily Value
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
1270mg
53%
Total Carbohydrate
39g
13%
Dietary Fiber
10g
40%
Protein
16g
16%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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