Spicy Black Bean and Corn Tossed Salad

Treat your family with this veggie salad - a spicy dinner, made using Green Giant® Niblets® corn and other vegetables - ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1
cup Green Giant® Niblets® Frozen Corn
1/3
cup purchased French salad dressing
1
teaspoon chopped chipotle chiles in adobo sauce
4
cups torn romaine lettuce
1
cup cherry tomatoes, halved
1/4
cup sliced green onions
1
(15-oz.) can black beans, drained, rinsed
2
oz. (1/2 cup) shredded Cheddar cheese
1
cup coarsely crushed blue corn tortilla chips
1/4
cup chopped fresh cilantro
  • 1 Cook corn as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 In small bowl, combine dressing and chopped chipotle chiles; mix well.
  • 3 In large bowl, combine cooked corn, lettuce, tomatoes, onions, black beans and cheese. Add dressing mixture; toss to coat. Sprinkle with chips and cilantro; toss gently. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    360
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    690mg
    690%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    40%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 3 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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