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Spicy Bean and Rice Wraps

Enjoy this spicy bean and rice wrap made ready in 10 minutes – perfect for an on-the-go dinner.

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 6
 

Ingredients

1
can (15 oz) spicy chili beans, undrained
3/4
cup uncooked instant rice
1/3
cup water
1
medium bell pepper (any color)
1
medium tomato
6
flour tortillas (8 inch), heated

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
  • 2 Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.
  • 1 In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
  • 2 Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"Cleanup for this recipe is a snap because you heat the beans and cook the instant rice together in one skillet. I look for dinners that cook in one pan so cleanup is easier and quicker, then I have more time to spend with my family." Sherri

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
250
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
720mg
720%;
Total Carbohydrate
49g
49%
(Dietary Fiber
5g
5%
  Sugars
2g
2%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
8%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.