We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Spicy Bean and Rice Wraps

(0)
  0 reviews
  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Enjoy this spicy bean and rice wrap made ready in 10 minutes – perfect for an on-the-go dinner.

Ingredients

1
can (15 oz) spicy chili beans, undrained
3/4
cup uncooked instant rice
1/3
cup water
1
medium bell pepper (any color)
1
medium tomato
6
flour tortillas (8 inch), heated

Steps

  • 1 In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
  • 2 Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.
  • 1 In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
  • 2 Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Expert Tips

"Cleanup for this recipe is a snap because you heat the beans and cook the instant rice together in one skillet. I look for dinners that cook in one pan so cleanup is easier and quicker, then I have more time to spend with my family." Sherri

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
250
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
4%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
720mg
30%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
18%
Sugars
2g
2%
Protein
9g
9%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved