Spicy Barbecue Pizza

  • Prep 10 min
  • Total 35 min
  • Ingredients 5
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 400° F. Grease 12-inch pizza pan. Unroll dough; place in greased pan. Starting at center, press out dough to edges of pan. Bake 10 to 12 minutes or until crust begins to brown.
  • 2
    In medium bowl, combine frozen soy crumbles and barbecue sauce; mix well. Spread evenly over crust. Top with cheese and chile slices.
  • 3
    Bake an additional 10 to 12 minutes or until cheese is melted and crust is golden brown.

  • Barbecue sauce is sold in many varieties; choose the flavor your family likes best.
  • One pound of cooked and drained ground beef can be used in place of the soy burgers.
  • To better distribute the jalapeño chile slices throughout the recipe, halve or quarter larger pieces.

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
2130mg
89%
Potassium
440mg
13%
Total Carbohydrate
84g
28%
Dietary Fiber
2g
9%
Sugars
33g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
35%
35%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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