Spicy African Chicken Stew

Looking for a hearty dinner tonight? Then check out this delicious chicken and tomatoes stew recipe - made African-style in less than an hour!

  • prep time 20 min
  • total time 55 min
  • ingredients 11
  • servings 6

Ingredients

3
cups cooked rice (cooked as directed on package)
1
tablespoon oil
1
lb. boneless, skinless chicken breasts and thighs, cut into 1-inch pieces
1 1/2
cups chopped onions
2
garlic cloves, minced
1
(28-oz.) can whole tomatoes, undrained, cut up
1/4
cup creamy peanut butter
1/2
teaspoon chili powder
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1/2
cup chopped dry roasted peanuts (unsalted if desired)
  • 1 Heat oil in Dutch oven or large saucepan over medium-high heat until hot. Add chicken, onions and garlic; cook and stir 5 minutes or until chicken is browned and onions are tender.
  • 2 Stir in tomatoes, peanut butter, chili powder, salt and red pepper flakes. Bring to a boil. Reduce heat; cover and simmer 35 minutes. Serve over rice; sprinkle with peanuts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    25%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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