Spiced Sweet Potato Pancakes

Serve these hot spiced sweet potato pancakes that are sprinkled with onion – a perfect breakfast that's ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 8
 

Ingredients

3
cups shredded peeled sweet potatoes (about 1 1/2 large)
4
tablespoons chopped green onions
1/4
cup all-purpose flour
1/2
teaspoon salt
1/2
teaspoon freshly ground black pepper
1/2
teaspoon ground cinnamon
1/4
teaspoon ground red pepper (cayenne)
1
egg, slightly beaten
3/4
cup vegetable oil
Applesauce and sour cream, if desired

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LOCATION

Steps

  • 1 In large bowl, mix sweet potatoes and 3 tablespoons onions. In small bowl, mix flour, salt, black pepper, cinnamon and red pepper. Add flour mixture to sweet potato mixture, stirring until blended. Add egg, stirring until blended.
  • 2 In 12-inch skillet, heat oil over medium heat 2 to 3 minutes or until hot. Drop batter by heaping tablespoonfuls into hot oil, flattening to form 3-inch pancakes. Fry 4 to 6 minutes, turning once, until golden brown and edges are bubbly. Drain on paper towels. Top with applesauce and sour cream; sprinkle with remaining tablespoon onions. Serve hot.
  • 1 In large bowl, mix sweet potatoes and 3 tablespoons onions. In small bowl, mix flour, salt, black pepper, cinnamon and red pepper. Add flour mixture to sweet potato mixture, stirring until blended. Add egg, stirring until blended.
  • 2 In 12-inch skillet, heat oil over medium heat 2 to 3 minutes or until hot. Drop batter by heaping tablespoonfuls into hot oil, flattening to form 3-inch pancakes. Fry 4 to 6 minutes, turning once, until golden brown and edges are bubbly. Drain on paper towels. Top with applesauce and sour cream; sprinkle with remaining tablespoon onions. Serve hot.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
238
,
% Daily Value
Total Fat
22g
22%
(Saturated Fat
3g,
3%
),
Sodium
171mg
171%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 4 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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