Spiced Caramel-Banana Smoothies

Nutrition Information:

• Calories 190
• (Calories from Fat 20),

• Total Fat 2g
• (Saturated Fat 0g,
• Trans Fat 0g),
• Cholesterol 0mg;
• Sodium 180mg;
• Total Carbohydrate 36g
• (Dietary Fiber 2g,
• Sugars 24g),
• Protein 8g;

• Vitamin A 15.00%;
• Vitamin C 8.00%;
• Calcium 30.00%;
• Iron 4.00%;

• 0 Starch;
• 1/2 Fruit;
• 1 Other Carbohydrate;
• 1 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 0 Fat;

• 2 1/2;