Spiced Apple Pork Chops

Turn plain pork chops into a spicy dinner – ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

4
boneless pork loin chops, 3/4 inch thick (1 lb)
1/2
teaspoon pumpkin pie spice
1/4
teaspoon salt
1/8
teaspoon pepper
1
tablespoon apple or crabapple jelly, melted
  • 1 Set oven control to broil. Line broiler pan without rack with foil; spray foil with cooking spray. Sprinkle both sides of pork chops with pumpkin pie spice, salt and pepper; place in pan.
  • 2 Broil 4 to 6 inches from heat 7 to 10 minutes, turning once, until pork is no longer pink and thermometer inserted in center of pork reads 160°F. Brush pork with melted jelly; broil 30 to 60 seconds longer to glaze.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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