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Speedy Sweet and Sour Chicken

(28)
  6 reviews
  • 20 min prep time
  • 20 min total time
  • 5 ingredients
  • 3 servings
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A frozen meal starter makes quick work of an Asian-inspired favorite. Dinner's ready in 20 minutes.

1
package (12 oz) frozen breaded cooked chicken nuggets
1 1/2
cups uncooked instant white rice
1 1/2
cups water
1
bag (19 oz) Green Giant™ Create a Meal!® frozen stir-fry sweet & sour meal starter
Cashews, if desired

Steps

  • 1 Cook chicken nuggets as directed on package until thoroughly heated. Cook rice in water as directed on package.
  • 2 Meanwhile, in large skillet, add contents of meal starter. Cover; cook over medium-high heat 7 to 10 minutes, stirring frequently, until vegetables are crisp-tender and sauce chips are melted.
  • 3 Add cooked chicken; stir until well coated. Serve over rice. Garnish with cashews.
  • 1 Cook chicken nuggets as directed on package until thoroughly heated. Cook rice in water as directed on package.
  • 2 Meanwhile, in large skillet, add contents of meal starter. Cover; cook over medium-high heat 7 to 10 minutes, stirring frequently, until vegetables are crisp-tender and sauce chips are melted.
  • 3 Add cooked chicken; stir until well coated. Serve over rice. Garnish with cashews.

Expert Tips

Try this Asian-inspired chicken over chow mein noodles. Or, to add fiber, use instant brown rice. Frozen breaded chicken tenders can be used in place of chicken nuggets. Tenders are longer and more slender than nuggets.

For dessert, serve fortune cookies and ginger tea.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
680
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
4g,
4%
),
Cholesterol
20mg
20%;
Sodium
1350mg
1350%;
Total Carbohydrate
108g
108%
(Dietary Fiber
7g
7%
  Sugars
29g
29%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
20%;
Calcium
10%;
Iron
25%;
Exchanges:
3 1/2 Starch; 3 Fruit; 6 1/2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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