Speedy Onion Soup

Looking for a hearty dinner? Check out his unique onion soup made in just 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

2
teaspoons olive oil
2
large sweet onions, halved, thinly sliced
3
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
1/8
teaspoon coarse ground black pepper
4
slices baguette or French bread (3/4 inch thick)
1
(1-oz.) slice reduced-fat Swiss cheese, cut into quarters
2
teaspoons grated Parmesan cheese
  • 1 Heat oil in nonstick Dutch oven or large saucepan over medium heat until hot. Add onions; cook 15 to 20 minutes or until tender and brown, stirring occasionally.
  • 2 Stir in broth and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes.
  • 3 Meanwhile, place bread slices on ungreased cookie sheet. Broil 4 to 6 inches from heat for 45 to 60 seconds or until lightly toasted. Turn slices over; top untoasted sides with Swiss cheese. Sprinkle with Parmesan cheese. Broil 30 to 45 seconds or until cheese is melted.
  • 4 To serve, ladle soup into 4 individual soup bowls; top with cheese toast. Spoon small amount of broth over top.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    150
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    3mg
    3%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    4%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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