Speedy Meat Loaf

Meat loaf is now doable for weeknights! Slash the bake time with this 40 minute recipe ground beef dinner idea.

  • prep time 10 min
  • total time 40 min
  • ingredients 8
  • servings 4

Ingredients

3/4
lb. extra-lean ground beef
1/2
cup Italian-style bread crumbs
1/3
cup chopped green bell pepper
1/4
cup ketchup
1
tablespoon Worcestershire sauce
2
teaspoons onion powder
1
egg white
2
tablespoons ketchup
  • 1 Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
  • 2 In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
  • 3 Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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