Speedy Meat Loaf

Meat loaf is now doable for weeknights! Slash the bake time with this 40 minute recipe ground beef dinner idea.

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  • prep time 10 min
  • total time 40 min
  • ingredients 8
  • servings 4
 

Ingredients

3/4
lb. extra-lean ground beef
1/2
cup Italian-style bread crumbs
1/3
cup chopped green bell pepper
1/4
cup ketchup
1
tablespoon Worcestershire sauce
2
teaspoons onion powder
1
egg white
2
tablespoons ketchup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
  • 2 In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
  • 3 Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.
  • 1 Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
  • 2 In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
  • 3 Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.

EXPERT TIPS

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Expert Tips

* If desired, beef mixture can be shaped firmly into 8x4-inch rectangle on dinner plate or small plastic cutting board; invert onto sprayed broiler pan rack.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4g,
4%
),
Cholesterol
55mg
55%;
Sodium
580mg
580%;
Total Carbohydrate
18g
18%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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