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Speedy Meat Loaf

(2)
  1 reviews
  • 10 min prep time
  • 40 min total time
  • 8 ingredients
  • 4 servings
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Meat loaf is now doable for weeknights! Slash the bake time with this 40 minute recipe ground beef dinner idea.

3/4
lb. extra-lean ground beef
1/2
cup Italian-style bread crumbs
1/3
cup chopped green bell pepper
1/4
cup ketchup
1
tablespoon Worcestershire sauce
2
teaspoons onion powder
1
egg white
2
tablespoons ketchup

Steps

  • 1 Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
  • 2 In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
  • 3 Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.
  • 1 Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
  • 2 In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
  • 3 Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.

Expert Tips

* If desired, beef mixture can be shaped firmly into 8x4-inch rectangle on dinner plate or small plastic cutting board; invert onto sprayed broiler pan rack.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
580mg
24%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Protein
19g
19%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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