Speedy Chicken Fajita Wraps

Enjoy flavors of fajita in these crisp-tender chicken breasts served in tortillas – a skillet dinner ready in 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

4
fat-free flour tortillas (8 inch)
3
packages (4 oz each) marinated mesquite barbecue-flavored chicken breast fillets, cut into thin strips
1
medium green bell pepper, cut into thin bite-size strips
1
teaspoon chili powder
2
tablespoons water
1/2
cup shredded Cheddar cheese (2 oz)
1/4
cup fat-free sour cream
  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 1 minute. Stir in bell pepper and chili powder. Add water; cover and cook 2 to 3 minutes, stirring occasionally, until chicken is no longer pink in center and bell pepper is crisp-tender.
  • 3 Spoon chicken mixture evenly onto warm tortillas. Top each with 2 tablespoons cheese and 1 tablespoon sour cream. Fold in 3 sides of each tortilla to enclose filling. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Wraps
    Calories
    350
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    860mg
    860%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    20%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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