Spanish Chicken

Assemble it in the morning and come home to this Spanish-style slow cooked rice, veggies and chicken recipe.

  • prep time 15 min
  • total time 6 hr 15 min
  • ingredients 13
  • servings 6

Ingredients

1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
lb Italian turkey sausage links, cut into 1-inch pieces
1
large red bell pepper, chopped (1 1/2 cups)
1
cup chopped onions
2
cloves garlic, finely chopped
1
teaspoon dried oregano leaves
1/2
to 1 teaspoon crushed red pepper flakes
1
can (28 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
1
cup uncooked regular long-grain white rice
2
cups water
1
can (14 oz) quartered artichoke hearts, drained
1
can (4 oz) sliced ripe olives, drained
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sausage, bell pepper, onions, garlic, oregano, pepper flakes, tomatoes and tomato paste in slow cooker. Cover; cook on Low heat setting 6 to 8 hours.
  • 2 About 25 minutes before serving, cook rice in 2 cups water as directed on package.
  • 3 Just before serving, stir artichoke hearts and olives into chicken mixture. Cover; cook until hot. Serve chicken mixture with rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    510
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    1540mg
    1540%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    7g
    7%
      Sugars
    10g
    10%
    ),
    Protein
    48g
    48%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    60%;
    Calcium
    15%;
    Iron
    35%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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