Spaghetti Squash with Fresh Mushroom Sauce

Enjoy dinner tonight with this spaghetti squash and fresh mushroom sauce recipe that's ready in just 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 4

Ingredients

1
medium spaghetti squash (about 3 lb.)

Sauce

1
cup sliced fresh mushrooms
1
small onion, chopped
2
garlic cloves, minced
1
(26-oz.) jar reduced-fat tomato and herb spaghetti sauce
  • 1 Cut squash in half lengthwise; remove and discard seeds. Place, cut side down, in ungreased 13x9-inch (3-quart) microwave-safe dish. Add 1/4 cup water to dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 8 to 13 minutes or until tender.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add mushrooms, onion and garlic; cook and stir over medium heat for 3 to 5 minutes or until tender. Add sauce; bring to a boil. Simmer 2 to 3 minutes or until thoroughly heated.
  • 3 While sauce is simmering, use fork to remove spaghetti-like strands of cooked squash; place in serving bowl. Serve sauce over squash.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    7g
    7%
      Sugars
    22g
    22%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    40%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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