Spaghetti Squash with Fresh Mushroom Sauce

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  • 25|min prep time
  • 25|min total time
  • 5 ingredients
  • 4 servings

1
medium spaghetti squash (about 3 lb.)

Sauce

1
cup sliced fresh mushrooms
1
small onion, chopped
2
garlic cloves, minced
1
(26-oz.) jar reduced-fat tomato and herb spaghetti sauce

Directions

  1. 1 Cut squash in half lengthwise; remove and discard seeds. Place, cut side down, in ungreased 13x9-inch (3-quart) microwave-safe dish. Add 1/4 cup water to dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 8 to 13 minutes or until tender.
  2. 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add mushrooms, onion and garlic; cook and stir over medium heat for 3 to 5 minutes or until tender. Add sauce; bring to a boil. Simmer 2 to 3 minutes or until thoroughly heated.
  3. 3 While sauce is simmering, use fork to remove spaghetti-like strands of cooked squash; place in serving bowl. Serve sauce over squash.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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