Spaghetti Squash with Fresh Mushroom Sauce

Enjoy dinner tonight with this spaghetti squash and fresh mushroom sauce recipe that's ready in just 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 4
 

Ingredients

1
medium spaghetti squash (about 3 lb.)

Sauce

1
cup sliced fresh mushrooms
1
small onion, chopped
2
garlic cloves, minced
1
(26-oz.) jar reduced-fat tomato and herb spaghetti sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut squash in half lengthwise; remove and discard seeds. Place, cut side down, in ungreased 13x9-inch (3-quart) microwave-safe dish. Add 1/4 cup water to dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 8 to 13 minutes or until tender.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add mushrooms, onion and garlic; cook and stir over medium heat for 3 to 5 minutes or until tender. Add sauce; bring to a boil. Simmer 2 to 3 minutes or until thoroughly heated.
  • 3 While sauce is simmering, use fork to remove spaghetti-like strands of cooked squash; place in serving bowl. Serve sauce over squash.
  • 1 Cut squash in half lengthwise; remove and discard seeds. Place, cut side down, in ungreased 13x9-inch (3-quart) microwave-safe dish. Add 1/4 cup water to dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 8 to 13 minutes or until tender.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add mushrooms, onion and garlic; cook and stir over medium heat for 3 to 5 minutes or until tender. Add sauce; bring to a boil. Simmer 2 to 3 minutes or until thoroughly heated.
  • 3 While sauce is simmering, use fork to remove spaghetti-like strands of cooked squash; place in serving bowl. Serve sauce over squash.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
620mg
620%;
Total Carbohydrate
33g
33%
(Dietary Fiber
7g
7%
  Sugars
22g
22%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
40%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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