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Spaghetti Squash with Fresh Mushroom Sauce

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  • 25 min prep time
  • 25 min total time
  • 5 ingredients
  • 4 servings
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Enjoy dinner tonight with this spaghetti squash and fresh mushroom sauce recipe that's ready in just 25 minutes.

Ingredients

1
medium spaghetti squash (about 3 lb.)

Sauce

1
cup sliced fresh mushrooms
1
small onion, chopped
2
garlic cloves, minced
1
(26-oz.) jar reduced-fat tomato and herb spaghetti sauce

Steps

  • 1 Cut squash in half lengthwise; remove and discard seeds. Place, cut side down, in ungreased 13x9-inch (3-quart) microwave-safe dish. Add 1/4 cup water to dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 8 to 13 minutes or until tender.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add mushrooms, onion and garlic; cook and stir over medium heat for 3 to 5 minutes or until tender. Add sauce; bring to a boil. Simmer 2 to 3 minutes or until thoroughly heated.
  • 3 While sauce is simmering, use fork to remove spaghetti-like strands of cooked squash; place in serving bowl. Serve sauce over squash.
  • 1 Cut squash in half lengthwise; remove and discard seeds. Place, cut side down, in ungreased 13x9-inch (3-quart) microwave-safe dish. Add 1/4 cup water to dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 8 to 13 minutes or until tender.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add mushrooms, onion and garlic; cook and stir over medium heat for 3 to 5 minutes or until tender. Add sauce; bring to a boil. Simmer 2 to 3 minutes or until thoroughly heated.
  • 3 While sauce is simmering, use fork to remove spaghetti-like strands of cooked squash; place in serving bowl. Serve sauce over squash.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrate
33g
11%
Dietary Fiber
7g
28%
Sugars
22g
22%
Protein
5g
5%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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