Spaghetti and Meatball Stew

Looking for a hearty dinner using Progresso® bread crumbs and Green Giant® mushrooms? Then check out this delicious stew that features turkey meatballs and pasta.

  • prep time 40 min
  • total time 40 min
  • ingredients 12
  • servings 4

Ingredients

2
tablespoons fat-free (skim) milk
1
egg white
1/2
lb lean (at least 90%) ground turkey or extra-lean (at least 90%) ground beef
1/4
cup Progresso™ plain bread crumbs
1/4
teaspoon poultry seasoning
1/8
teaspoon pepper
2
cups water
2
cups fat-free tomato pasta sauce
1/2
cup chopped green bell pepper
1
jar (2.5 oz) Green Giant™ sliced mushrooms, drained
1 2/3
cups uncooked radiatore (nuggets) pasta (5 oz)
2
tablespoons grated Parmesan cheese
  • 1 Heat oven to 450°F. In medium bowl, mix milk and egg white. Stir in turkey, bread crumbs, poultry seasoning and pepper. Shape into 1-inch balls. Place in ungreased 15x10x1-inch pan. Bake about 10 minutes or until lightly browned and thoroughly cooked.
  • 2 Meanwhile, in 4-quart saucepan, heat water, pasta sauce, bell pepper and mushrooms to boiling. Stir in pasta. Reduce heat; simmer about 15 minutes or until pasta is of desired doneness, stirring occasionally. Stir in meatballs; heat until hot. Serve sprinkled with Parmesan cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (1 1/3 Cups)
    Calories
    400
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    4g
    4%
      Sugars
    14g
    14%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved