Southwestern Turkey Chili Soup

Salsa tomatoes add the sizzle to this spicy soup. Look for them in the Mexican food section of the supermarket.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6

Ingredients

1/2
lb. fresh ground turkey breast
1
(15.5-oz.) can Light or Dark Red Kidney Beans, drained, rinsed
1
(14.5-oz.) can salsa tomatoes diced with green chiles*
1
(8-oz.) can tomato sauce
4
cups water
3
teaspoons beef-flavor instant bouillon
1/2
teaspoon chili powder
1/4
teaspoon cumin
  • 1 In large saucepan, brown ground turkey. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; simmer 15 to 20 minutes, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    140
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    910mg
    910%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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