Southwestern Turkey Chili Soup

Salsa tomatoes add the sizzle to this spicy soup. Look for them in the Mexican food section of the supermarket.

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  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6
 

Ingredients

1/2
lb. fresh ground turkey breast
1
(15.5-oz.) can Light or Dark Red Kidney Beans, drained, rinsed
1
(14.5-oz.) can salsa tomatoes diced with green chiles*
1
(8-oz.) can tomato sauce
4
cups water
3
teaspoons beef-flavor instant bouillon
1/2
teaspoon chili powder
1/4
teaspoon cumin

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LOCATION

Steps

  • 1 In large saucepan, brown ground turkey. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; simmer 15 to 20 minutes, stirring occasionally.
  • 1 In large saucepan, brown ground turkey. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; simmer 15 to 20 minutes, stirring occasionally.

EXPERT TIPS

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Expert Tips

* If desired, Mexican stewed tomatoes or any spicy tomatoes can be substituted for the salsa tomatoes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
140
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
25mg
25%;
Sodium
910mg
910%;
Total Carbohydrate
18g
18%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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