Southwestern Pork Soup

Delicious pork stew made with Progresso® reduced-sodium chicken broth and veggies – perfect for Southwestern cuisine that is ready in 35 minutes.

  • prep time 25 min
  • total time 35 min
  • ingredients 9
  • servings 5

Ingredients

2
teaspoons vegetable oil
1
lb boneless pork loin, trimmed of fat, cut into 1/2-inch cubes
4
medium green onions, sliced (1/4 cup)
1
small jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
1
carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
2
cans (15 to 16 oz each) great northern beans, drained, rinsed
1/2
cup loosely packed chopped fresh cilantro
1/4
cup loosely packed chopped fresh parsley
  • 1 In 3-quart nonstick saucepan, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until browned. Add onions, chile and garlic; cook and stir 1 minute.
  • 2 Add broth and beans. Heat to boiling. Reduce heat; cover and simmer about 10 minutes or until pork is no longer pink in center. Stir in cilantro and parsley; cook until heated through.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    11g
    11%
      Sugars
    1g
    1%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    45%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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