Southwestern Corn Skillet

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 6

Ingredients

8
oz uncooked rotini pasta (2 2/3 cups)
1
lb lean (at least 80%) ground beef
1/2
cup chopped onion (1 medium)
1
jar (26 oz) chunky tomato pasta sauce
1
can (11 oz) Green Giant™ SteamCrisp® Southwestern style corn, undrained
1/2
teaspoon salt
1
cup shredded Cheddar cheese (4 oz)
4
medium green onions, sliced (1/4 cup), if desired
  • 1 Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    560
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1100mg
    1100%;
    Total Carbohydrate
    66g
    66%
    (Dietary Fiber
    5g
    5%
      Sugars
    15g
    15%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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