Southwestern Corn Salad

Add southwestern flavors to your meal with this tasty corn and zucchini salad - perfect side dish.

  • prep time 5 min
  • total time 2 hr 10 min
  • ingredients 8
  • servings 2

Ingredients

3/4
cup spicy reduced-sodium vegetable juice
1/4
teaspoon chili powder
1/4
teaspoon ground cumin
1 1/2
cups frozen corn
1
small zucchini, cut into 1x1/4x1/4-inch sticks (1/2 cup)
1/4
teaspoon salt
2
lettuce leaves, if desired
Juice from 1/2 lime (about 2 teaspoons)
  • 1 Heat vegetable juice, chili powder and cumin in 1 1/2-quart saucepan to boiling. Stir in corn and zucchini. Cover and cook over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are tender. Stir in salt. Cover and refrigerate about 2 hours or until chilled. Serve salad on lettuce leaves if desired. Drizzle with lime juice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    115
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    5g
    5%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    16%;
    Vitamin C
    28%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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