Southwestern Corn Casserole

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  • 10 min prep time
  • 45 min total time
  • 8 ingredients
  • 2 servings

Ingredients

1/2
cup frozen (thawed) broccoli, corn and pepper mixture
1
tablespoon sliced ripe olives
2
cooked reduced-fat pork sausage links (2 ounces), chopped
1
cup fat-free (skim) milk
2
large egg whites or 1/4 cup fat-free egg product
1/3
cup reduced-fat baking mix
2
tablespoons yellow cornmeal
1/2
teaspoon chili powder

Directions

  1. 1 Heat oven to 425°. Spray two 10- to 12-ounce individual casseroles or custard cups with cooking spray. Divide the vegetables, olives and sausage between the casseroles.
  2. 2 Place milk, egg whites, baking mix, cornmeal and chili powder in blender. Cover and blend on high speed 15 seconds or until smooth. (Or beat on high speed 1 minute.) Pour evenly over sausage mixture.
  3. 3 Bake uncovered 20 to 25 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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