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Prep 15min
Total15min
Ingredients6
Servings4
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Ingredients
8
slices whole grain or white bread
2
tablespoons mayonnaise
1
(9-oz.) pkg. frozen southwestern-seasoned cooked chicken breast strips, thawed
4
(1 to 1 1/2-oz.) slices colby-Monterey Jack cheese blend
2
tablespoons margarine or butter, softened
1
cup thick & chunky salsa
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Steps
1
Spread 4 bread slices with mayonnaise. Top each with thawed chicken strips, cheese and remaining bread slice; press gently. Spread margarine on both sides of each sandwich.
2
Spray large nonstick skillet or griddle with nonstick cooking spray. Heat over medium-low heat until hot. Place sandwiches in skillet. Cook 6 to 10 minutes or until golden brown and cheese is melted, turning once. Serve sandwiches with salsa.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
530
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
11g
55%
Cholesterol
75mg
25%
Sodium
1400mg
58%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
7g
Protein
31g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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