Southwestern Bean Skillet

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

  • prep time 10 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

1
cup fresh corn kernels or Green Giant™ Niblets® frozen corn
2
tablespoons chopped fresh cilantro
1/2
teaspoon salt
1
small green bell pepper, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
1
can (15 ounces) chili beans in sauce, undrained
1
can (15 ounces) black beans, rinsed and drained
1
cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2
medium tomatoes, chopped (1 1/2 cups)
  • 1 Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  • 2 Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    425
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    1660mg
    1660%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    13g
    13%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Iron
    30%;
    Exchanges:
    3 Starch; 2 Vegetable; 1 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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