Southwest Pork and Black Bean Stir-Fry

Give these juicy pork tenderloins a spicy sizzle of the southwest! Stir-fry them with Progresso® black beans and Green Giant® frozen corn in this one-dish dinner recipe.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
3/4
lb pork tenderloin, cut into 2x1/2x1/4-inch strips
1
medium onion, cut into thin wedges
1
small red bell pepper, cut into strips
2
garlic cloves, minced
2
cups Green Giant™ Steamers™ Niblets® frozen corn, thawed
1
can (15 oz) Progresso® black beans, drained, rinsed
1
small zucchini, chopped
1/2
cup Old El Paso® Salsa
  • 1 Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no longer pink in center and vegetables are crisp-tender.
  • 2 Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    310
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    480mg
    480%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1 Vegetable; 2 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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