Southwest Pitas

Instead of rolling this zesty filling in tortillas, we´ve tucked it into pita pockets for a cross-cultural sandwich.

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4

Ingredients

1
(15-oz.) can black beans, drained, rinsed
1
(11-oz.) can Green Giant® SteamCrisp® Niblets® Whole Kernel Sweet Corn, drained
1
large carrot, shredded (3/4 cup)
1/2
medium red bell pepper, seeded, chopped
1/2
cup Old El Paso® Salsa
1
tablespoon oil
2
(6 to 8-inch) pita (pocket) breads
1/4
cup light sour cream, if desired
  • 1 In medium bowl, combine beans, corn, carrot, bell pepper, salsa and oil; mix until combined.
  • 2 Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with bean mixture. Top each sandwich with sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    310
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    8g
    8%
      Sugars
    10g
    10%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    170%;
    Vitamin C
    30%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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