Southwest Melted Cheese and Chicken Sandwiches

  • Prep 30 min
  • Total 30 min
  • Ingredients 5
  • Servings 2

Ingredients

  • 4 frozen soft white dinner rolls (from 12.4-oz bag)
  • 1/4 cup salsa
  • 4 thin slices cooked chicken breast or turkey breast (about 1 oz)
  • 4 thin slices pepper Jack cheese (about 1 oz)
  • Additional salsa, if desired

Steps

  • 1
    Heat oven to 350°F. Bake rolls as directed on bag. Cool completely, about 10 minutes.
  • 2
    Heat oven to broil. Cut rolls in half crosswise; place bottom halves on cookie sheet. Spread bottom halves each with 1 tablespoon of the salsa. Top with chicken slices and cheese.
  • 3
    Broil with tops about 4 inches from heat 1 to 1 1/2 minutes or until cheese is melted. Top with remaining roll halves. Serve with additional salsa.

  • Really turn up the heat when you add chopped jalapeño chiles to the salsa.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4 1/2g
21%
Trans Fat
2g
Cholesterol
25mg
8%
Sodium
720mg
30%
Potassium
50mg
1%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
6%
Sugars
7g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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