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Enjoy dinner with baked tortilla strips and slow-cooked chicken soup made using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ Niblets® corn.

Prep Time: 15 Min

Total Time: 7 Hr 45 Min

Makes: 6 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

Soup
1
 lb boneless skinless chicken thighs, cut into 1-inch pieces
2
 medium dark-orange sweet potatoes, peeled, cut into 1-inch pieces (2 cups)
1
 large onion, chopped (1 cup)
2
 cans (14.5 oz each) diced tomatoes with green chilies, undrained
1 3/4
 cups Progresso® chicken broth (from 32-oz carton)
1
 teaspoon dried oregano leaves
1/2
 teaspoon ground cumin
1
 cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/2
 cup chopped green bell pepper
2
 tablespoons chopped fresh cilantro
Baked Tortilla Strips
8
 yellow or blue corn tortillas (5 or 6 inch)

DIRECTIONS

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin in cooker. Cover; cook on Low heat setting 7 to 8 hours. 2 Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender. 3 Meanwhile, heat oven to 450°F. Spray 2 cookie sheets with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheets. Bake about 6 minutes or until crisp but not brown; cool. 4 Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro.
Eating soups and stews is an easy--and delicious--way to include more vegetables in your diet. Other options: Snack on baby carrots, cucumber slices and celery sticks.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 750mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 6g,
    • Sugars 11g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 150.00%;
  • Vitamin C 25.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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