Southwest Chicken Hash Browns

Hearty and warm dinner ready in 30 minutes. Serve this delicious skillet made chicken hash brown recipe perfect for Southwestern meal.

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Servings 2

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ingredients 8
Prep Time 30 min
Total Time 30 min

Ingredients

2: boneless skinless chicken breasts, cut into 1/4- to 1/2-inch pieces

1/2: cup finely chopped red onion

1: large red potato, shredded (about 1 3/4 cups)

4: teaspoons chopped fresh cilantro, if desired

1/2: teaspoon salt

1: tablespoon olive or canola oil

1/4: cup fat-free sour cream

1/4: cup chunky-style salsa

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Directions

1 In medium bowl, mix chicken and onion. Rinse shredded potatoes with cold water; drain on paper towels. Add to chicken mixture. Stir in cilantro and salt.
2 In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Spread potato mixture evenly in skillet. Cook, without stirring, 6 to 9 minutes or until chicken is no longer pink in center and bottom of potato mixture is golden brown and crisp.
3 Place large plate over skillet; turn potato mixture upside down onto plate. Add remaining teaspoon oil to skillet. Slip potato mixture back into skillet, browned side up; cook 5 to 7 minutes, pressing lightly with pancake turner, until golden brown and crisp.
4 With pancake turner, divide chicken mixture in half; place on 2 plates. Top each with sour cream and salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 900mg; 900%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 4g 4% Sugars 5g 5% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 10%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;