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Southwest Cheese Soup

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  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 4 servings
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Enjoy this cheesy soup made with Green Giant® sweet corn, Progresso® black beans and tomatoes with green chiles – a wonderful southwest-style dinner.

Ingredients

1
loaf (1 lb) prepared cheese product, cut into cubes
1
can (15.25 oz) Green Giant™ whole kernel sweet corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (10 oz) diced tomatoes with green chiles, undrained
1
cup milk
Fresh cilantro sprigs, if desired

Steps

  • 1 In 4-quart saucepan, mix all ingredients except cilantro. Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.
  • 1 In 4-quart saucepan, mix all ingredients except cilantro. Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.

Expert Tips

Serve this cheesy soup with a mixed-greens salad and crusty rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
Calories from Fat
250
% Daily Value
Total Fat
28g
42%
Saturated Fat
17g
83%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
2210mg
92%
Total Carbohydrate
59g
20%
Dietary Fiber
12g
50%
Sugars
20g
20%
Protein
31g
31%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
6%
6%
Calcium
70%
70%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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