Southern Barbecued Beef Sandwiches

Slow cook a beef steak and horseradish sandwich filling and spoon into buns - perfect for Southern cuisine dinner.

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Servings 24

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ingredients 7
Prep Time 15 min
Total Time 5 hr 35 min

Ingredients

4: lb boneless beef round steak, 3/4 inch thick, trimmed of fat, cut into pieces

2: cups ketchup

1: cup cola carbonated beverage

1: tablespoon prepared horseradish

2: cloves garlic, finely chopped

1: medium onion, chopped (1/2 cup)

24: burger buns, split

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Directions

1 In 3 1/2- to 4-quart slow cooker, arrange beef. Add remaining ingredients except buns; mix well.
2 Cover; cook on High heat setting 5 to 6 hours.
3 Remove beef from slow cooker; place on cutting board. Shred beef with 2 forks; return to slow cooker, and mix well. Cover; cook about 20 minutes longer or until beef is moistened and hot.
4 To serve, with slotted spoon, spoon about 1/3 cup beef mixture into each bun. Mixture can be kept warm for several hours on Low heat setting.

EXPERT TIPS

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Expert Tips

Barbecued beef is great to have on hand for quick meal. Place the cooked beef in pint-size freezer containers, and freeze up to 4 months. To thaw, place in the refrigerator for about 8 hours, then reheat in a saucepan or in the microwave.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 260
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 460mg; 460%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 1g 1% Sugars 9g 9% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;